But last night I had an mental talk with myself, and I feel a little better now.
I told myself that during the school year, 180 days in all, I walked almost every single day, rain, shine, cold, as long as I was safe (avoiding ice, etc.).
And that's quite an accomplishment.
Plus, when I went to my annual obgyn appointment and had to get. on. the. scale...it showed that I'm down about 4 pounds from where I thought I was. So...that's another positive accomplishment.
Now that the humidity and heat have arrived, I spend a lot of time indoors where it's cool; my body and mind do NOT play well with others when those "others" are heat or humidity. Never ever have.
Without a doubt, I will begin walking again five days a week when school starts, so I'm going to go easy on myself.
Amen.
