My work walk was a quiet meander, no music other than the music of Spring. The weather was perfect! It was/is breezy, low 50s and sunny; it couldn't get any better.
Cate called me on her way home and asked about going with me, so it was even easier to get out there. I was almost impatient to walk while waiting for her to get home. :-)
She showed me how to use the walking app that Colleen put on my phone last night, and, according to it...
...I did a 19 minute-mile.
I think I'll set a personal goal that in a week's time, I'll be doing a 15-minute mile. That's realistic, right?
Today in school, I saw this message on a student's "time capsule" box...
It's almost the exact opposite of my message to myself. I knew I needed to document the irony of this message compared to my own.
She needs to walk in order to overcome anger and fear, I need to overcome fear (and anger) in order to keep walking,
And I think I am doing that.
If actually felt good today, a foreign and freeing feeling.
Thank You God.
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